Skillful Living for Real People In Real Time

Mindfulness is paying attention to the present moment, right now. It is accepting each moment we live with courage, trust, acceptance, and without judgment. It holds potential as an antidote for life in the 21st Century. It has been helpful in meeting the following life challenges.


  • Chronic Stress
  • Chronic Pain
  • Stress Related to life-threatening medical conditions
  • Sleep Disturbance
  • Anxiety
  • Depression
  • Relationship difficulties
  • Parenting
  • General Life Dissatisfaction